Get stronger and burn fat without using weights! Just try these 7 easy bodyweight exercises.

Develop total body strength without the need for any equipment.

Get stronger and burn fat without using weights! Just try these 7 easy bodyweight exercises.

Strength training with weights, like dumbbells, kettlebells, or a barbell, is excellent for building muscle and overall strength. But not everyone enjoys or can use weights. However, that doesn’t mean you can’t get stronger or improve your physique. You just need to do some effective body-weight exercises to get started.

Enter fitness trainer Andrea Allen, also known as DeliciouslyFitNHealthy. She’s put together a seven-move workout routine without any equipment. These exercises target all areas of your body, helping you build strength, define muscles, elevate your heart rate, and aid in fat loss.

Curious to try it out? Keep reading to learn more about this workout.

What’s included in the workout?

This routine comprises seven bodyweight exercises, carefully chosen to engage various muscle groups. Allen provides the rep count for each exercise in her post, along with video demonstrations to ensure you use the correct form.

Although this workout requires no equipment, it’s wise to use one of the best yoga mats or some type of exercise mat to cushion your joints during the exercises.


This bodyweight routine offers a great way to enhance overall strength and cardiovascular health without any equipment. With exercises targeting different muscle groups, you’re getting a comprehensive full-body workout.

Bodyweight workouts are popular because they can be done anywhere, anytime, making them incredibly convenient for those with busy schedules or limited gym access. By using your body’s resistance, these workouts improve functional strength and mobility, making everyday activities and other exercises easier.¬†¬†Bodyweight workouts, like the one described above, typically involve compound movements, engaging multiple muscle groups simultaneously. This not only boosts calorie burn during the workout but also enhances muscle coordination and balance.

Moreover, bodyweight exercises are adaptable to different fitness levels. Whether you’re a beginner or advanced, you can adjust reps or modify movements to match your abilities, creating a challenging yet safe workout. Allen even offers modifications for each exercise, making it suitable for those recovering from injuries or with lower strength levels.

If you’re consistently improving your strength through bodyweight training and want to push further, consider incorporating progressive overload by adding light weights. Adjustable dumbbells, like the best models available, are ideal for gradually increasing weight and enhancing your strength workouts.

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